Dr. Monica Ramirez Basco’s The Bipolar Disorder Handbook is a practical, science-based guide for anyone living with bipolar disorder. Designed to help readers regain control, the book offers clear explanations of the illness, including early warning signs of mood swings and strategies for preventing full-blown manic or depressive episodes.
The handbook is highly interactive, featuring step-by-step exercises that help identify personal triggers, vulnerabilities, and strengths. Dr. Basco also provides tools for managing stress, making healthier choices, and solving problems, all illustrated with vivid real-life examples that make the techniques easy to apply.
This second edition is significantly revised, with a new structure, more concise chapters, and streamlined exercises, making it easier than ever to follow. Whether you are newly diagnosed or have been managing bipolar disorder for years, this book equips you with the knowledge, skills, and confidence to maintain stability and improve your overall quality of life.
The Bipolar Disorder Handbook is an invaluable resource for individuals with bipolar disorder and their support networks, offering practical guidance, hope, and empowerment.
Author: Monica Ramirez Basco
GET YOUR COPY: The Bipolar Workbook: Tools for Controlling Your Mood Swings